So, I know this is a hard question but think about it. What is the last time you felt alive?

to be honest, I can't remember.

Why oh why can you feel so sad and lonely. Wondering where things went wrong. What to do when you lost yourself? How to climb out of that deep hole where your bad thoughts dug you in.

The thing with depression; it can't be fixed within a day. But please know that life is worth living. If you feel the need to cry, cry. Crying isn't a sign of weakness but a way to process things.

Go on adventure, find things that make you happy, discover new music, make art, teach yourself to play a music instrument, talk.

'The past cannot be changed. The future is yet in your power."

After rain comes sunshine