okay, tbh i got this from pinterest and wrote it down with some modifications in a notebook, but here it is.

1.- SET A TIMER.

To eat your snack, to drink water, and try to move throughout the day as much as possible.

clock, pastel, and pink image

2.- PLAN YOUR MEALS.

You can use Thursday evening to plan your meals for the next week so you have enough time to grocery shop and prep your food before Monday.

blueberries, carrot, and celery image

3.- PREPARE YOUR CLOTHES

Leave your workout clothes and water bottle ready the night before.

nike, sport, and fitness image

4.- WATER BOTTLE

Don't let it be empty, and try to get a cool bottle so you stay "motivated".

grunge, voss, and water image

5.- SET WEEK GOALS

Every single week!

check, nailedit, and funny image

6.- VISUALIZE

Take 2 minutes to envision your strongest, healthiest body, at least once per day.

fitness, yoga, and fit image

7.- CALENDAR

Write your workouts and meals on a calendar.

digital, organization, and etsy image

WISH YOU THE BEST ON YOUR JOURNEY! xx

  • In case you want some body motivation:

and feel free to check my other articles