It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist:
Drink water ✔
Eat a fruit or veggie with every meal ✔
Work out at least 30 mins ✔
Stretch ✔
Laugh&Smile ✔
Try to sleep 8 hrs ✔
More articles:
It's easy to get busy and forget the simple steps to a daily health routine. Here is a checklist:
Drink water ✔
Eat a fruit or veggie with every meal ✔
Work out at least 30 mins ✔
Stretch ✔
Laugh&Smile ✔
Try to sleep 8 hrs ✔
More articles:
