What comes to mind when you hear the word fear or afraid? Spiders, clowns, heights, the dark or even a certain person? Why do those things make you feel the way you do? Do you have a story that happened to you when you were younger? How often do you actually feel afraid? Fear is completely normal, it's letting your person know that something is off and might harm you. But it is not normal to feel afraid all the time. Be strong. I know you can. Sometimes when you feel like you can't go on just know there is always another choice in life.