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Squat And Stay Sexy 💋 on Instagram: “Start at the top of a pushup, then bend your elbows to lower yourself and shift your weight onto your forearms; your body should form a…”
Squat And Stay Sexy 💋 on Instagram: “Plank Spider-Man Extension for Women Plank Spider-Man Extension Start in plank position with your forearms on the floor, elbows directly…”
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Leah, my personal trainer.                 www.jenisphotos.com
It but come get out there🌐
Plank workout 💪👍
the plank challenge
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