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Tai Chi, a martial arts projects, also sports and fitness project. Regulation and training functions on the brain of Taijiquan plays a positive role.
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The origins and creation of tai chi are a subject of much argument and speculation.
Today, tai chi has spread worldwide. Most modern styles of tai chi trace their development to at least one of the five traditional schools: Chen, Yang, Wu/Hao, Wu and Sun.
All kinds of traditional Taijiquan by Yin Yang and five elements theory summarize and explain the various contradictions in the change of boxing.
Taijiquan pay attention to mind and body loose.
Tai Chi, a martial arts projects, also sports and fitness project, has a long history in china. The origin of Tai Chi is ancient cavalry marksmanship and long handled sword method.
Individuals practicing tai chi must also concentrate, putting aside distracting thoughts; and they must breathe in a deep and relaxed, but focused manner.
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