Feeling Super Tired?
-Go for a walk
-Chug some water
-Recharge with a 20 min nap
-Fuel your body with a healthy snack

Feeling Overwhelmed?
-Ask yourself: What's the one thing that, if you completed it, would make your day a win?
~Break it down into pieces and get to work

Feeling Bad About Yourself?
-Ask yourself: Are you even judging yourself on a relevant metric?
~Focus on helping and serving instead of how popular or impressive you are.

-What would your BFF say?
~Call your BFF.